Table 1 Participants’ demographics and pattern of exercise engagement
| Variables | Frequency | Percentage (%) |
|---|---|---|
| Age | ||
| (years) | 21 | 52.5 |
| 30–39 | 12 | 30.0 |
| 40–49 | 5 | 12.5 |
| 50–59 | 2 | 5.0 |
| Gender | ||
| Male | 17 | 58.0 |
| Female | 23 | 42.0 |
| Frequency of exercise engagement | ||
| Under exercised | 21 | 52.5 |
| Once | 2 | 5 |
| Twice | 4 | 10 |
| Thrice | 8 | 20 |
| Four times | 3 | 7.5 |
| Seven times | 2 | 5 |
| Pattern of exercise | ||
| Cycling | 3 | 7.5 |
| Jogging | 7 | 17.5 |
| Skipping | 4 | 10 |
| Brisk walking | 3 | 7.5 |
| Group exercise | 2 | 5 |