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Table 23 (abstract 49) Progression of training in EdUReP

From: 5th National Congress of the Italian Society of Physiotherapy

  1st- 4th week (Education and Unloading phase) 5th week (Reloading phase) 6th week 7th week 8th week
Manual Therapy 30 min I-ASTM 30 min I-ASTM 30 min I-ASTM 30 min I-ASTM 30 min I-ASTM
Stretching 4 x 30 sec bilateral static stretching of hamstrings, triceps surae and ileo-tibial band 4 x 30 sec bilateral static stretching of hamstrings, triceps surae and ileo-tibial band 4 x 30 sec bilateral static stretching of hamstrings, triceps surae and ileo-tibial band 4 x 30 sec bilateral static stretching of hamstrings, triceps surae and ileo-tibial band 4 x 30 sec bilateral static stretching of hamstrings, triceps surae and ileo-tibial band
Stationary bike 20 min (100 watts, 90–100 rpm, 120–140 bpm) 40 min cross traininga 40 min cross traininga 40 min cross traininga 40 min cross traininga
Swimming pool (50 m) - 10 pools twice a week 16 pools twice a week 20 pools twice a week 30 pools twice a week
Treadmill - 20 min, 9 km/h 30 min, 11 km/h 30 min, 12 km/h 40 min, 14 km/h
  1. a10’ at 100 Watts, 100–110 rpm (revolution per minute) + 5’ at 150 Watts, 70 rpm + 3’ at 200 Watts, 80 rpm + 2’ at 250 Watts, 90 rpm (sequence repeated twice; heart rate training target: 120–140 heart beats per minute)