Table 1 Summary of exercise training and progression for participants in OKCE, CKCE and CCE groups
Group/week | OKCE | CKCE | CCE |
|---|---|---|---|
Week 1 | (a) Quadriceps Setting (10 repetitions) (b) Cycling in the air (2Â min for a bout) | (a) Quadriceps setting (10 repetitions) (b) Wall slides (10 repetitions) | (a) Straight leg raising (10 repetitions) (b) CKC Quadriceps setting (10 repetitions) |
Week 2 | (a) Quadriceps Setting (10 repetitions) (b) Cycling in the air (2Â min for a bout) (c) Straight leg raising (10 repetitions) | (a) Quadriceps setting (10 repetitions) (b) Wall slides (10 repetitions) | (a) Straight leg raising (10 repetitions) (b) CKC Quadriceps setting (10 repetitions) (c) Wall slides (10 repetitions) |
Week 3 | (a) Quadriceps Setting (10 repetitions) (b) Cycling in the air (2Â min for a bout) (c) Straight leg raising with weight (new 10 RM) | (a) Quadriceps setting (10 repetitions) (b) Wall slides with weight (new 10 RM) | (a) Straight leg raising with weight (new 10 RM) (b) CKC Quadriceps setting (10 repetitions) (c) Wall slides with weight (new 10 RM) |
Week 4 | (a) Quadriceps Setting (10 repetitions) (b) Cycling in the air (2Â min for a bout) (c) Straight leg raising with weight (new 10 RM) (d) Full arc extension (with new 10 RM as weight) | (a) Quadriceps setting (10 repetitions) (b) Wall slides with weight (new 10 RM) | (a) Straight leg raising with weight (10 RM) (b) CKC Quadriceps setting (10 repetitions) (c) Wall slides with weight (new 10 RM) (d) Full arc extension (with new 10 RM as weight) |
Week 5 | (a) Quadriceps Setting (10 repetitions) (b) Cycling in the air (2Â min for a bout) (c) Straight leg raising with weight (new 10 RM) (d) Full arc extension (with new 10 RM as weight) | (a) Quadriceps setting (10 repetitions) (b) Wall slides with weight (new 10 RM) | (a) Straight leg raising with weight (10 RM) (b) CKC Quadriceps setting (10 repetitions) (c) Wall slides with weight (new 10 RM) (d) Full arc extension (with new 10 RM as weight) |
Week 6 | (a) Quadriceps Setting (10 repetitions) (b) Cycling in the air (2Â min for a bout) (c) Straight leg raising with weight (new 10 RM) (d) Full arc extension (with new 10 RM as weight) | (a) Quadriceps setting (10 repetitions) (b) Wall slides with weight (new 10 RM (c) Step up and down | (a) Straight leg raising with weight (10 RM) (b) CKC Quadriceps setting (10 repetitions) (c) Wall slides with weight (new 10 RM) (d) Full arc extension (with new 10 RM as weight) |
Weeks 7–12 | (a) Quadriceps Setting (10 repetitions) (b) Cycling in the air (2 min for a bout) (c) Straight leg raising with weight (new 10 RM) (d) Full arc extension (with new 10 RM as weight) | (a) Quadriceps setting (10 repetitions) (b) Wall slides with weight (new 10 RM (c) Step up and down with weight (new 10 RM) | (a) Straight leg raising with weight (10 RM) (b) CKC Quadriceps setting (10 repetitions) (c) Wall slides with weight (new 10 RM) (d) Full arc extension (with new 10 RM as weight) |